Programs
Joint Mobility and Qigong on Monday’s: 7:00pm - 7:50pm
Nov. 8th, Nov. 15th, Nov. 22nd, Nov. 29th, Dec. 6th, Dec. 13th
Kettlebell 200 Challenge / Kettlebell Blast / Reverse Ladder Challenge on Tuesday’s: 7:00pm - 7:30pm
Nov. 9th, Nov. 16th, Nov. 23rd, Nov. 30th, Dec. 7th, Dec. 14th
Intermediate / Advanced Kettlebells on Wednesday’s: 7:00pm - 8:00pm
Nov. 10th, Nov. 17th, Nov. 23rd, Dec. 1st, Dec. 8th, Dec. 15th
YOGA & QIGONG
ONLINE FITNESS TRAINING
SELF DEFENSE STATEGIES
KETTLEBELL & STRENGTH TRAINING
KUNG FU
BKC Shirts, Caps, and Kettlebells