Programs

Joint Mobility and Qigong on Monday’s: 7:00pm - 7:50pm

Nov. 8th, Nov. 15th, Nov. 22nd, Nov. 29th, Dec. 6th, Dec. 13th

Kettlebell 200 Challenge / Kettlebell Blast / Reverse Ladder Challenge on Tuesday’s: 7:00pm - 7:30pm

Nov. 9th, Nov. 16th, Nov. 23rd, Nov. 30th, Dec. 7th, Dec. 14th

Intermediate / Advanced Kettlebells on Wednesday’s: 7:00pm - 8:00pm

Nov. 10th, Nov. 17th, Nov. 23rd, Dec. 1st, Dec. 8th, Dec. 15th

Press and Request For The Latest Programs and BKC Reduced Pricing

YOGA & QIGONG

ONLINE FITNESS TRAINING

SELF DEFENSE STATEGIES

KETTLEBELL & STRENGTH TRAINING

KUNG FU

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